Unlock Your Full Potential with Positive Psychology Coaching
Experience a coaching approach rooted in science and designed to help you achieve your goals with confidence. Combining proven research with powerful tools, assessments, and feedback models, this navigation blueprint offers a highly tailored, results-driven journey.
$995
How it Works
At its core, this method helps you balance positive and negative thoughts and behaviors to reach your objectives effectively. It guides you in exploring your values, strengths, and resilience, empowering you to overcome challenges and unlock your full potential. With expert support and precision-focused strategies, positive psychology coaching helps you stay on track and drive meaningful, lasting changes.
Weekly Focus
6 weekly hour-long sessions deliver deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the coaching sessions.
Daily Practice
15 minutes/day of self-reflective practice. These exercises are bite-sized to fit your busy schedule and customized.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building productivity and job satisfaction while creating workplaces characterized by trust, collaboration, and a shared sense of purpose.
Transform Leadership with Positive Psychology Coaching
Leadership has the power to inspire growth and unlock potential, but it requires the right approach to truly thrive. Positive Psychology Coaching (PPC) offers a proven pathway to foster leadership that motivates, engages, and creates lasting impact.
6 Week Foundation
Led by an International Coaching Federation (ICF) accredited coach, our 6-week program seamlessly integrates positive psychology principles into your leadership journey. Structured around a 6-session framework, this program is designed to boost self-regulation, achieve meaningful goals, and improve overall well-being. Backed by evidence-based practices, scientific insights, and actionable strategies, this program equips you with the tools to drive meaningful change immediately.
Session 1 - Clarify Your Values and Goals
In this session, we’ll get to know each other and use the 'Wheel of Life' tool to evaluate and prioritize key areas of your life, followed by setting SMART goals for focused, purposeful growth.
Session 2 - Uncover Your Strengths and Overcome Obstacles
In this session, we’ll identify your unique strengths and explore any obstacles that may be holding you back. With powerful strength-spotting tools, you’ll gain the insights needed to overcome challenges and leverage your full potential.
Session 3 - Strengthen Your Plan for Change
The goals of the third session are to further clarify your strengths and start by making concrete plans for behavioral change.
Session 4 - Track Progress and Build Resilience
In the fourth session, we'll assess your progress toward your goals and enhance your coping skills. You'll also learn mindfulness techniques to build self-awareness and strengthen emotional resilience for sustained success.
Session 5 - Cultivate Positive Emotions for Lasting Change
Research shows that experiencing more positive emotions broadens your ability to take action and drive meaningful change. In this session, we’ll help you harness core positive psychology tools, like gratitude, to boost your positive emotions and propel your growth.
Session 6 - Reflect, Evaluate, and Plan for the Future
In this final session, we’ll reflect on your progress, evaluate the coaching journey, and make concrete plans for your continued growth. Together, we’ll ensure you leave with a clear, actionable roadmap for the future.
Paul Gagnon, ACC
Positive Psychology Coach at MYcoach ®
Paul's science-based approach to coaching integrates positive psychology
Paul's science-based approach to coaching integrates positive psychology, fostering a nurturing space where you feel supported and empowered. By focusing on your strengths and progress, he encourages self-reflection, exploring beliefs, and celebrating achievements.
Through insightful questioning and active listening, Paul helps you gain clarity, reframe challenges, and take empowered steps toward your goals. This client-centred process builds confidence, autonomy, and fulfilment on your coaching journey.
Enduring Skills for Lifelong Success
Positive Psychology Coaching (PPC) builds enduring skills for lifelong success. This 6-week program enhances self-regulation, goal alignment, and wellbeing, fostering growth and transformation through the power of positive emotions.
What Makes the PPC Program Different
Strength-Based Approach
Unlike problem-focused coaching, positive psychology coaching emphasizes identifying and leveraging an individual’s strengths to achieve goals, enhancing confidence and resilience through positive reinforcement.
Evidence-Based Practices
Rooted in research, this approach integrates scientific findings about optimism, resilience, and gratitude, providing clients with proven tools for sustainable personal and professional growth.
Cultivation of Positive Emotions
It emphasizes the importance of cultivating joy, gratitude, and hope to build psychological resilience, reinforcing a mindset that embraces challenges as opportunities for growth.
Technology Integration
The program utilizes innovative tools like the How We Feel app, helping participants track, share and understand their emotions in real-time. This integration enhances self-awareness and supports targeted, actionable coaching strategies.
Holistic Well-Being
Positive psychology coaching integrates emotional, mental, and social well-being, aiming to balance productivity with life satisfaction and meaningful relationships for comprehensive personal fulfillment.
Focus on Flourishing
It goes beyond solving immediate challenges to fostering long-term well-being and happiness, ensuring clients not only succeed but thrive in all aspects of life.
What The Experts Say
Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever.
Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes...Even after a misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.
Resilience is fundamentally underpinned by the concept that it is not so much the hard times we face that determine our success or failure as the way in which we respond to those hard times.
So, I just wanted to let you know that I finally got into an AS4 pool.
Might not sound overly exciting but I consider it a huge accomplishment/ relief - and the first person I thought of was Paul because of the help and support you’ve given me over the last few years regarding gov job applying, but also talking me down when anxiety and fears take over…so thank you so much in helping me with my confidence and in pushing myself to keep trying.
Frequently Asked Questions
Positive Psychology Coaching is ideal if you're seeking a structured approach to enhance well-being, identify strengths, and achieve personal or leadership goals with evidence-based strategies.
Our program is led by an ICF-accredited coach, experienced in applying Positive Psychology Coaching to leadership and personal growth, offering expert guidance throughout your journey.
The program includes daily 15-minute self-reflective practices and 6 weekly 1-hour sessions, designed to fit your busy schedule while ensuring sustained growth.
Yes! PPC is highly effective for teams, fostering collaboration, trust, and shared purpose while boosting productivity and engagement.
The PPC program costs $995.00, which includes:
• 6 weekly 1-hour sessions for in-depth exploration of the week's focus.
• 15 minutes/day of self-reflective and bite-sized exercises to fit your schedule.
• How We Feel App: Innovative platform to identify emotions, spot patterns, share and discover real-time strategies to navigate challenges effectively.
Yes, we offer flexible payment options to make it easier for individuals and organizations to invest in their growth and development.
Yes, we offer group discounts on the PPC program to any group of 8 or larger. If you would like to purchase the program for your team, your employees, or any group of eight people and above, please contact us for more information.