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Summary of the Exercise
This brief, four-question check-in explores your perspective on whether our emotional states can be intentionally managed, or if they feel like fixed, uncontrollable experiences. It focuses on the empowering concept of emotional "malleability"—the core idea that we each possess the natural ability to change, direct, and guide the emotions we experience.
Key Takeaways & Next Steps
Answer Honestly:
Try to select the response that genuinely reflects your true, current beliefs about human emotions, rather than what you might think the "correct" or ideal answer should be.
Watch the Scoring
Please pay close attention to the specific scoring instructions at the end of the exercise. Two of the questions require a simple "reverse scoring" step to accurately calculate your results.
A Quick Check-In
This is designed to be a rapid, low-pressure assessment, taking only about two minutes to complete. Trust yourself and go with your immediate gut reaction to each statement.
Meet the Coach.
Paul Gagnon, ACC ICF Certified Coach | MYcoach. When you dive into this quick check-in, please try to select the response that genuinely reflects your true, current beliefs, rather than what you might think the "correct" or ideal answer should be. This is a rapid, low-pressure assessment taking only about two minutes to complete, so trust yourself and go with your immediate gut reaction to each statement. Finally, please pay close attention to the specific scoring instructions at the end, as two of the questions require a simple "reverse scoring" step to accurately calculate your results. Smiles & Coffee, - Paul
Goal of the Exercise
The primary goal of this questionnaire is to help you measure and identify your underlying beliefs regarding emotional control. By completing this quick assessment and calculating your score, you will gain valuable insight into whether you currently view your emotions as highly malleable and manageable, or as something over which you feel you have very little influence.
Step 1 (Reverse Score items 3 & 4)
Step 2 (Total Score)
Step 3 (Average Score)
Assess Your Emotional Malleability
By completing this assessment, you'll explore the empowering concept that we each possess the natural ability to change, direct, and guide the emotions we experience. Add this vital tool to your developmental toolkit today to firmly establish your baseline and take charge of your emotional landscape.
$7.00