mindfulness

Mindfulness, defined as intentional, present-moment awareness without judgment, is a powerful predictor of well-being. 

Research shows that cultivating mindfulness leads to higher levels of life satisfaction, positive emotions, and autonomy. Additionally, it correlates with lower levels of neuroticism, depression, and anxiety, promoting self-esteem, vitality, and authenticity.

Mindfulness offers senior leaders within government and industry, practical strategies to integrate mindfulness into their lives, enhancing their overall well-being and effectiveness in their professional roles.

Learning Scope:

1. Embrace mindfulness as a cornerstone of effective leadership;

2. Journey from present awareness to self-understanding, navigating automatic patterns;

3. Explore acceptance and self-compassion, balancing present and future perspectives;

4. Cultivate leadership excellence through personalized mindfulness guidance and practices.

Duration: Type: Format: Cost:

1.00 Day(s) / 8:00 hours Individual / Group In Person / Virtual $1,985*

* Work Personality Index® ($195 Value)

* Supportive development platform ($340 value)